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Improve Health. Maximize Longevity.
Get back to doing the things you love.

Charlotte Lankard

*Individual transformation results may vary.* Now in my 70s, I have arthritis and joint stiffness, but it is important to stay strong and flexible because I still have a busy practice, an active li...

Jane Jayroe

*Individual transformation results may vary.* I enjoyed my time working out with Ryan.  He is a knowledgable professional with a commitment to fitness for his clients.  His attention to detail an...

Susan Weaver

*Individual transformation results may vary.* Ryan is not only a great trainer, he is compassionate, caring and takes a personal interest in his clients so he knows and understands the ups and down...

Jim Grennan

*Individual transformation results may vary.* Ryan dedicates himself to helping each of his clients succeed with an individualized workout plan that is safe and has positive results.  His passion...


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Free e-book download

Ten Easy Nutrition Tips

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